Eating Habits.
Italian Cuisine.

Reinvent your eating with easy and delicious Italian recipes rooted in one of the world's most healthy diets - traditional Mediterranean Diet, recognized by UNESCO as an Intangible Cultural Heritage of Humanity. Take charge of your Health, Well-being and Longevity!

FAO logo - Mediterranean Diet Italian Cuisine foodways
UNESCO logo - Mediterranean Diet Italian Cuisine foodways Intangible Cultural Heritage of Humanity
Best Diets Ranking by US News World Report - Mediterranean Diet foodways
WHO logo - Mediterranean Diet eating pattern endorsement foodways

Healthy cooking, eating and lifestyle habits improve quality of your life. 

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New? Start Here!

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Check Food Pyramid

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Take Cooking Personality Quiz

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Time to Cook Amazing Lasagne!

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Discover the Healthy Eating Habits Blog

Explore home cooking & eating practices inspired by the Italian Mediterranean Foodways.

September 14, 2023

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About Me.

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They say: Italian Cuisine - Mediterranean Diet

Qu Dongyu

FAO Director General

" Initiatives protecting and supporting traditional healthy diets, such as the Mediterranean diet, are to be commended and knowledge on these diets must be expanded. Ultimately, sustainable and healthy foods are good for the body and the soul, and are the basis for people to have a productive, healthy and happy life."

A. Capatti & M. Montanari

Italian cuisine: a cultural history.

" Italy is the country with a hundred cuisines and thousands of recipes. A huge variety of gastronomic traditions makes Italy’s culinary heritage unimaginably rich and more appealing today than the cuisine of any other country."

Italian Cooking Style for Healthy Eating Food Habits

Practical insights about Italian cuisine ingredients, recipes, home cooking methods
and eating practices. Join my Food & Health Newsletter!

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